Crisis Lines

• Distress Centre Ottawa & Region

• Ottawa Mental Health Crisis Line

• Tel-Aide Outaouais

• Ontario Kids Help Phone

• Child, Youth, and Family Crisis Line​

Ottawa Hospitals

• The Royal Ottawa Mental Health Centre

• CHEO

• The Ottawa Hospital

Bullying Support

• PREVNet

• Canadian Red Cross: Beyond the Hurt

Facts and Information

• Canadian Psychological Association

• Canadian Mental Health Association

Addiction Services​

• Rideauwood Addiction and Family Services

• Alcoholics Anonymous

Mental Health Apps

• Healthy Minds

• Calm

• Headspace

• Daylio

• My Life Meditation

• Mindshift CBT

• Mindfulness Coach